Money worries, fear around the security of our jobs and family pressures are enough to make anyone stressed. There are numerous causes and triggers of stress and at some point, most of us will feel under pressure – but at what point does being stressed become a problem and start to feel out of control?

Stress Awareness Day is 2nd November and it is the ideal opportunity for you to learn how to identify the warning signs of excess stress and discover ways to cope with these and prevent your stress levels from getting out of control.

So, are you feeling the pressure of everyday life? Do you feel that stress is getting too much for you to handle? Or, do you think you know someone who is silently suffering?

If you answered yes to any of the above, then watch our live webTV show with Dr Cheryl Rezek, Consultant Clinical Psychologist and Karin Mochan, Editor of benhealth magazine, a health and wellbeing magazine for members of Benenden Healthcare Society. 

Both Dr Cheryl and Karin Mochan will be revealing the new findings of a survey carried out by leading health and wellbeing mutual organisation Benenden Healthcare Society, which looked into the top things that are stressing us out and they will give their advice on what how to deal with these and reduce our overall stress levels.

Dr Cheryl Rezek and Karin Mochan join us live online at www.studiotalk.tv on 2nd November 2011 at 11am 

FOR MORE INFORMATION VISIT

Website: http://www.benenden.org.uk/ and http://www.facebook.com/benendenhealthcare

Hashtag: #stressawarenessday