It’s a brand new year, kids are back to school and parents are back to work. We all know how hard it can be to get back into a normal routine again so the last thing we need is to lose precious hours of sleep as we get back into gear.

New research by Sudafed shows that even a blocked nose is prohibitive to getting on with our daily lives: a whopping 80% of people saying they find it difficult to sleep when they’ve got the sniffles.

In fact, a simple cold can cause people to miss out on two hours sleep a night which adds up to almost two night’s sleep a week.

As parents your hectic lifestyles are being pushed to the limit and when a bunged up nose snowballs into a debilitating flu it can spell chaos for the whole family. So how can you make sure you and the kids don’t get struck down with a bug as you struggle to get back on track in the new year?

Well, in our webTV show, renowned sleep expert Dr Adrian Williams will be offering his advice for the whole family. From essential remedies to useful breathing exercises, he will make sure you keep fighting fit over the next month. He will also offer solutions to help you get plenty of quality rest, along with tips on how to make sure you don’t get struck down in the first place.

  For more information visit www.sudafed.com